Weigh In record (no journal entry) for 28 January 2019
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101 kg
Lost so far: 26.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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854 kcal
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Fat: 64.19g | Prot: 43.82g | Carbs: 20.58g.
Lunch: Omelete, Tirolez Queijo Prato, Bacon, Peito de Frango, Couve Refogada, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sal, Alface, Risoto de Couve-flor. more...
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3208 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Caminhada - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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therplima's Weight History
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