Weigh In record (no journal entry) for 28 January 2019
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78 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1265 kcal
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Fat: 31.92g | Prot: 41.54g | Carbs: 215.40g.
Breakfast: Del Valle Suco de Uva, Café, Power One Pasta de Amendoim Integral, Wickbold Pão Integral 18 Grãos. Lunch: Mangas, Cenouras, Abobrinha, Ovo Frito sem Gordura, Quero Feijão Carioca, Uncle Ben's Arroz Parboilizado. Dinner: Estrela do Oriente Damasco Seco, Arroz Parboilizado Cozido, Abobrinha Cozida, Ovo (Inteiro), La Violetera Uva Passa Escura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualitá Biscoito de Polvilho, Maçãs Gala. more...
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2391 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pro Helena's Weight History
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