Weigh In record (no journal entry) for 28 January 2019
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1625 kcal
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Fat: 55.11g | Prot: 123.92g | Carbs: 158.54g.
Breakfast: Tahıllı Ekmek, Aknaz Tam Yağlı Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Superfresh Ton Balığı. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Tahıllı Ekmek, Kaanlar Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Ceviz, İçim Fit Süt Çikolatalı. more...
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Losing 0.3 kg a Week
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kamazsalih's Weight History
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