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kyustisia
Journal
28 Jan 19
kyustisia's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
66 kg
Lost so far:
19 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
3663 kcal
Fat: 153.64g | Prot: 111.43g | Carbs: 456.03g.
Breakfast:
Starbucks Green Tea Latte (Tall), Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Gula.
Lunch:
McDonald's French Fries (Medium), Starbucks Vanilla Latte (Tall), Pempek.
Dinner:
Pizza dengan Daging dan Sayuran.
more...
493 kcal
Exercise:
Hanging Laundry - 11 minutes, Showering - 16 minutes, Studying - 6 minutes, Housework - 1 hour and 15 minutes, Samsung Health - 22 hours and 12 minutes.
more...
Losing 3.0 kg a Week
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kyustisia's Weight History
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