Weigh In record (no journal entry) for 28 January 2019
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63.6 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1456 kcal
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Fat: 69.38g | Prot: 75.03g | Carbs: 126.16g.
Breakfast: Круассан, Кофе. Lunch: Жареная или Запеченная Свиная Отбивная, Салат Овощной, Кофе. Dinner: Гречка Отварная, Жареное Яйцо, Жареная или Запеченная Свиная Отбивная, Вино Сухое. Snacks/Other: Яблоки, Мёд, Яблоки, Смешанные Орехи, Сухофрукты. more...
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2157 kcal
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Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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