Weigh In record (no journal entry) for 28 January 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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3199 kcal
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Fat: 94.82g | Prot: 226.00g | Carbs: 350.02g.
Breakfast: La Serenísima Leche Descremada Protein, Papa al Horno (sin Comer la Cáscara), Aceite de Oliva, Uvas Pasas, Nueces, Banana, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Matarazzo Tirabuzón Integral, Pechuga de Pollo a la Plancha, Aceite de Oliva. Dinner: Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Zucchini, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz Integral Dulces, Uvas Pasas, Almendras, Banana, Star Nutrition Pump 3D Evolution, ENA Creatina Micronozada, Star Nutrition Mutant Mass, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Palta. more...
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Gaining 1.4 kg a Week
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