Weigh In record (no journal entry) for 28 January 2019
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1714 kcal
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Fat: 142.09g | Prot: 82.38g | Carbs: 34.79g.
Breakfast: Komkommer, Mayonaise, Olijfolie, Gemengde Sla, Boni Gerookte Forelfilets. Lunch: Avocado, Boni Salade de Blé, Olijfolie, Mayonaise, Everyday Atlantische Zalmfilet. Snacks/Other: Gemengde Notenmix. more...
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Losing 2.1 kg a Week
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gmdaoudimo's Weight History
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