Weigh In record (no journal entry) for 28 January 2019
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1555 kcal
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Fat: 63.12g | Prot: 57.13g | Carbs: 193.13g.
Breakfast: S&P Duraznos, Dulcor Mermelada de Frutilla Light, Molinos del Bosque Tostadas de Arroz Light, Rosamonte Mate Cocido. Lunch: Banana, Calabaza Cocinada, Escarola, Achicoria, Escarola o Lechuga Romana, Costeleta. Dinner: Tarta de Jamón y Queso. Snacks/Other: Punta del Agua Queso Cremoso Argentino, S&P Duraznos, Tarta de Coco y Dulce de Leche. more...
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1800 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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salasvanina's Weight History
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