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Hip: 92
Waist: 73
Neck: 33
~Body Fat: 24%
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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435 kcal
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Fat: 9.99g | Prot: 18.68g | Carbs: 70.45g.
Breakfast: Granola, Sunpride Pisang Single. Lunch: Daun Katuk, Pisang Goreng, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Makaroni. more...
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Losing 0.3 kg a Week
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marsmaIIow's Weight History
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