Weigh In record (no journal entry) for 28 January 2019
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136.8 kg
Lost so far: 11.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1672 kcal
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Fat: 35.19g | Prot: 68.81g | Carbs: 275.75g.
Breakfast: Dia Tostadas Light, Café con Leche Descremada. Lunch: Huevo Cocido, Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hellmann's Mayonesa Light, Cebollas, Tomates, Lucchetti Arroz Blanco. Snacks/Other: Dia Tostadas Light, SanCor Yogur Bebible Yogs, Dia Turrón de Maní . more...
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Losing 4.7 kg a Week
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cleber01's Weight History
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