Weigh In record (no journal entry) for 28 January 2019
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57.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1241 kcal
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Fat: 43.24g | Prot: 71.69g | Carbs: 146.99g.
Breakfast: Semillas de Linaza, Banano, MyProtein Impact Whey Protein, DIA Yogur Natural Desnatado, Mandarina, Ybarra Vinagre de Manzana, Té (Infusión). Lunch: Torta de Yogurt, Puré de Papas (Leche Entera y Mantequilla Adicionada), Bistec de Res. Dinner: DIA Queso Fundido Quesitos, Manzana Golden, Entrepinares Queso Tierno de Vaca, Galletas de Trigo Integral, Té (Infusión). more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Spinning - 45 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eliángela's Weight History
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