Weigh In record (no journal entry) for 28 January 2019
|
64 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1242 kcal
|
Fat: 29.38g | Prot: 68.09g | Carbs: 181.22g.
Breakfast: Watt's Mermelada, Soprole Mantequilla con Sal, Café con Leche, Fruna Galletas Soda Light. Lunch: Tomates Rojos, Pepino (con Cáscara), Arroz Pegajoso, Pechugas de Pollo (o Cocidas). Dinner: Té Endulzados con Azúcar, PF Jamonada de Pavo, Tomates, Pita de Pan de Trigo. Snacks/Other: Soprole Leche Entera. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nico_gumera's Weight History
|