Weigh In record (no journal entry) for 28 January 2019
|
63.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
828 kcal
|
Fat: 53.72g | Prot: 64.00g | Carbs: 23.00g.
Breakfast: Café, Tregar Queso Crema Light, Pan de Linaza, Crema de Leche. Lunch: Paladini Salame Tipo Milán, Cebolla Frita, Huevo, Acelga. Dinner: Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha. Snacks/Other: Huevo Duro, Pehuamar Maní Salado, Manzana Roja. more...
|
steady weight
|
|
Emilce39's Weight History
|