Weigh In record (no journal entry) for 28 January 2019
|
67 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1110 kcal
|
Fat: 34.59g | Prot: 75.73g | Carbs: 135.38g.
Breakfast: Seara Presunto Cozido, Tomates. Lunch: Laranjas, Quero Molho de Tomate Tradicional, Queijo Natural, Seara Presunto Cozido, Ovo, Tomates, Alface. Dinner: Predilecta Milho Verde em Conserva, Repolho Verde, Cebolas, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras. Snacks/Other: Melancia, Laranja Pêra. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska Picon's Weight History
|