Weigh In record (no journal entry) for 28 January 2019
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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320 kcal
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Fat: 14.22g | Prot: 11.31g | Carbs: 38.85g.
Breakfast: Abbott Glucerna SR. Lunch: Água. Dinner: Chocolate. Snacks/Other: Água. more...
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Losing 0.8 kg a Week
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