Weigh In record (no journal entry) for 28 January 2019
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61.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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725 kcal
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Fat: 7.58g | Prot: 31.85g | Carbs: 133.40g.
Breakfast: Кофе, Кофе. Lunch: Киви, Увелка Гречка с Овощами, Ярмарка Нут Вареный, Be Fresh Редис, Зеленый Листовой Салат. more...
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Losing 4.2 kg a Week
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vivishel's Weight History
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