Weigh In record (no journal entry) for 28 January 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1282 kcal
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Fat: 60.88g | Prot: 93.84g | Carbs: 96.40g.
Breakfast: Queijo Coalho, Suco de Couve com Limão, Manteiga (com Sal), Ovo de Codorna, Café Expresso. Lunch: Antepasto de Berinjela, Bolo Floresta Negra, Tomates Cereja, Alface, Queijo Coalho, Salada Crua, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Beterrabas. Dinner: Filé de Frango Grelhado, Dicel Palmito de Pupunha, Banana da Terra, Sadia Coxinha da Asa de Frango. Snacks/Other: Ameixas. more...
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309 kcal
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Exercise:
Musculação treino pernas - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 15.4 kg a Week
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