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Pas terrible le relevé. Un peu de vin le weekend et ça déraille.
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1665 kcal
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Fat: 77.53g | Prot: 143.11g | Carbs: 97.59g.
Breakfast: Oat Bran Cereal, Luxlait Cottage Cheese. Lunch: Black Olives, Zucchini, Chicken Drumstick (Skin Eaten), White Rice. Dinner: Olive Oil, Red Sweet Pepper, Whole Wheat Bread, Smoked Mackerel, Egg. Snacks/Other: Luxlait Cottage Cheese, Myprotein Impact Whey Protein, Whole Milk. more...
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2196 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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phenri61's Weight History
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