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🎊🎊🎉🎉
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1237 kcal
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Fat: 29.31g | Prot: 93.27g | Carbs: 142.76g.
Breakfast: Nöm Fasten Cottage Cheese Natur, SPAR Natur Pur Bio-Vollkorntoast, Banane, SPAR Natur Pur Bio-Bergbauern-Vollmilch. Lunch: Olivenöl, Basmati-Reis (Gekocht), Tomaten, Beach Flower Ananas Stücke Natursüß, Rote Paprika, Hähnchenkeule Fleisch. Dinner: SPAR Vital Hendlschinken Geräuchert, Ölz Vollkorn Soft Sandwich. Snacks/Other: Küfferle Schokoschirmchen, Trauben, Heidelbeeren, Himbeeren, Forever Aloe Vera Gel. more...
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Losing 2.1 kg a Week
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