Weigh In record (no journal entry) for 28 January 2019
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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502 kcal
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Fat: 16.90g | Prot: 51.14g | Carbs: 33.07g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Dinner: Knorr Çabuk Çorba Şehriyeli Tavuk, Sardalya. more...
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Losing 1.4 kg a Week
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sinkarizmir's Weight History
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