Weigh In record (no journal entry) for 28 January 2019
|
53.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
674 kcal
|
Fat: 13.69g | Prot: 44.18g | Carbs: 94.70g.
Breakfast: Soft Boiled Egg, Nimble Wholemeal Bread, Tea with Milk. Lunch: Total 0% Greek Yoghurt, Bananas. Dinner: Quaker Oat So Simple Original (Pot). Snacks/Other: Tea with Skimmed Milk, Breyers Salted Caramel Cake Ice Cream, Sainsbury's Strawberries, Tea with Skimmed Milk, Morrisons Sweet & Salty Popcorn, Tea with Skimmed Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|