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17.27% de grasa
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2133 kcal
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Fat: 98.38g | Prot: 139.40g | Carbs: 170.82g.
Breakfast: Milbona Leche UHT Entera. Lunch: Arroz Blanco (Grano Largo), Lomo de Cerdo. Dinner: Milbona Yogur Natural, Roncero Queso Semicurado, Ensalada típica. Snacks/Other: Mandarina, J.D. Gross Chocolate Negro 81%. more...
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Losing 0.2 kg a Week
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Sammael7's Weight History
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