Weigh In record (no journal entry) for 28 January 2019
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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564 kcal
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Fat: 33.64g | Prot: 47.74g | Carbs: 15.66g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Картошка по Французски, Майонез, Кофе, Вареное Яйцо. more...
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Gaining 6.3 kg a Week
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