Weigh In record (no journal entry) for 05 October 2012
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94.1 kg
Lost so far: 1.8 kg.
Still to go: 43.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2012:
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734 kcal
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Fat: 21.16g | Prot: 44.45g | Carbs: 89.34g.
Breakfast: gelatina, laranja, requeijão, pão integral . Lunch: azeite, alface, sobrecoxa, batata doce . Dinner: kiwi, iogurte , gelatina , pao. more...
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2836 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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