Weigh In record (no journal entry) for 28 January 2019
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99 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1081 kcal
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Fat: 20.86g | Prot: 91.53g | Carbs: 125.88g.
Breakfast: Adler Edelcreme Kräuter, Aldi Bierschinken, REWE Beste Wahl Speise Quark 10% Fett, Roggen Knäckebrot. Lunch: Weissebohnen Eintopf. Dinner: Thunfisch in Wasser (Konserviert), Strauchtomaten. Snacks/Other: Tamara Pfirsichmarmelade, Roggen Knäckebrot, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Natur Wert Joghurt, Äpfel. more...
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Losing 2.1 kg a Week
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Briedel123's Weight History
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