Weigh In record (no journal entry) for 28 January 2019
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89 kg
Lost so far: 6.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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674 kcal
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Fat: 20.05g | Prot: 62.97g | Carbs: 60.79g.
Breakfast: Кофе, Мандоры, Киви, Овсяная Каша на Воде. Lunch: Куриные Грудки (Запеченые), Капуста Тушеная. Dinner: Редька, Огурец (с Кожурой), Курица Вареная. Snacks/Other: Кефир 2,5%. more...
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Losing 0.4 kg a Week
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kristijon's Weight History
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