Weigh In record (no journal entry) for 28 January 2019
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77.7 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1999 kcal
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Fat: 111.19g | Prot: 84.83g | Carbs: 168.00g.
Breakfast: 防彈咖啡. Lunch: 骨頭湯, 7-11 肉鬆菜脯糯米風味飯糰, 餛飩湯. Dinner: 7-11 香辣大雞排, 7-11 串烤彈珠香腸, 義美 巧克力牛奶. Snacks/Other: 芭樂. more...
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Gaining 0.5 kg a Week
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