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selama haid naik jadi 60, sekarang udah turun lagi. selamat berjuang lagiiiii.. semangat mengubah pola hidup ndak sehat menjadi sehat
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1123 kcal
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Fat: 71.91g | Prot: 37.48g | Carbs: 91.57g.
Breakfast: Tumis Kangkung, Sayur Lodeh, Ikan Tuna Panggang, Alpukat. Lunch: Semur Daging. Snacks/Other: Rempeyek, Keripik Singkong, Keripik Pisang. more...
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2238 kcal
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Exercise:
Aerobics - 1 hour, Fitness Training (Workout) - 15 minutes, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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