Weigh In record (no journal entry) for 28 January 2019
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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513 kcal
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Fat: 21.96g | Prot: 28.03g | Carbs: 49.76g.
Breakfast: 7-11 美式咖啡, 義美 無糖豆漿. Lunch: 疙瘩湯, 炸薯條（油炸，冷凍）, 炒豆芽, 炒高麗菜, 蒸蛋. more...
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Gaining 0.2 kg a Week
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