Weigh In record (no journal entry) for 28 January 2019
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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978 kcal
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Fat: 79.13g | Prot: 21.07g | Carbs: 55.74g.
Breakfast: 咖啡, Kirkland 冷壓初榨椰子油, Kirkland 無鹽奶油. Lunch: Kirkland 科克蘭精選核桃. Dinner: 茭白, 香菇, 紅燒豆腐, 清炒豆苗, 地瓜葉, 海帶芽, 安佳 奶油乳酪. Snacks/Other: Costco 蔓越莓乾, 棗子. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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