williamhalim93's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

77.1 kg Lost so far: 29.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

478 kcal

Fat: 27.57g | Prot: 33.33g | Carbs: 24.49g. Breakfast: Greenfields Skimmed Milk (250ml), Nanas, Sawi. Lunch: Telur Dadar atau Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakwan, Telur Dadar atau Telur Orak-Arik. more...

2218 kcal

Exercise: Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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williamhalim93's Journal, 28 Jan 19

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williamhalim93's Weight History