Weigh In record (no journal entry) for 28 January 2019
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57.4 kg
Lost so far: 29.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1559 kcal
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Fat: 86.63g | Prot: 51.62g | Carbs: 163.45g.
Breakfast: 即溶咖啡（咖啡粉）, 美國紅蘋果, 全聯 地瓜. Lunch: 即溶咖啡（咖啡粉）, 金莎 巧克力, 杯子蛋糕加糖霜, 雪梨. Dinner: 炒青菜, 雅方 羊肉爐, 乾烤花生（加鹽）. more...
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Losing 4.2 kg a Week
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ant5520v's Weight History
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