Weigh In record (no journal entry) for 28 January 2019
|
50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
3452 kcal
|
Fat: 154.12g | Prot: 218.67g | Carbs: 293.37g.
Lunch: Costco 無調味綜合堅果, 青花菜, 水煮蛋, 義美 傳統板豆腐, 雞胸肉（不吃皮）. Dinner: 拿坡里 海鮮披薩, 水餃. Snacks/Other: 義美 花生煎餅, 福義軒 喀醬蘇打餅, 樂事 (Lay's) 九州岩燒海苔味洋芋片, 酥餅皮, 全家 日式十勝紅豆麻糬麵包. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|