Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
06 Oct 12
MMDuff10's Journal, 06 Oct 12
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2012
68.9 kg
Lost so far:
17.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2012:
2465 kcal
Fat: 131.50g | Prot: 114.60g | Carbs: 185.60g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Sliced Pepperoni, Shredded Mozzarella Cheese, Bread & Butter Pickles.
Dinner:
14" Large Pepperoni Pan Pizza, Bone Out Wings - Buffalo Mild Wings.
Snacks/Other:
Ultra Light Beer, Deli Select Ultra Thin Smoked Ham, 2% American Cheese Slices.
more...
2057 kcal
Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History