Weigh In record (no journal entry) for 27 January 2019
|
106.6 kg
Lost so far: 5.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1377 kcal
|
Fat: 63.30g | Prot: 86.95g | Carbs: 170.35g.
Breakfast: Milkaut Queso Untable Light, Hogareñas 7 Semillas. Lunch: Nat Farmacity Barra de Cereales Energy, Banana, La Serenísima Leche Descremada Protein, Gentech One Week Whey Protein 7900. Dinner: Carrefour Salsa Pomarola, La Serenísima Queso Rallado, Matarazzo Tirabuzón Integral, Union Ganadera Pulpetas de Carne. Snacks/Other: Chocoarroz Alfajor de Arroz, Salvado de Avena, Knorr Quick Zapallo, Cofler Yoghurt Frutilla Light. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|