Weigh In record (no journal entry) for 28 January 2019
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71 kg
Lost so far: 18.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1026 kcal
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Fat: 43.16g | Prot: 66.27g | Carbs: 93.62g.
Breakfast: 掬水軒 營養口糧, 掬水軒 營養口糧, 拿鐵咖啡. Lunch: 拿鐵咖啡, 雞湯, 香菇, 香菇, 雞腿, 雞腿. Dinner: 煮花生, 掬水軒 營養口糧, 掬水軒 營養口糧, 水煮蛋, 水煮蛋. more...
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Losing 1.4 kg a Week
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