Weigh In record (no journal entry) for 28 January 2019
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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520 kcal
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Fat: 27.56g | Prot: 32.09g | Carbs: 38.41g.
Breakfast: Pisang Goreng, Tahu Goreng. Lunch: Kraft Biskuat Energi Coklat. Dinner: Tahu Goreng, Tempe Goreng, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Tora Bika Cappuccino. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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