Weigh In record (no journal entry) for 28 January 2019
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
925 kcal
|
Fat: 49.93g | Prot: 94.62g | Carbs: 22.82g.
Dinner: 骨頭湯, 臘腸. Snacks/Other: 拿鐵咖啡. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|