Weigh In record (no journal entry) for 28 January 2019
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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925 kcal
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Fat: 49.93g | Prot: 94.62g | Carbs: 22.82g.
Dinner: 骨頭湯, 臘腸. Snacks/Other: 拿鐵咖啡. more...
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Losing 8.4 kg a Week
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whoisaha's Weight History
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