Weigh In record (no journal entry) for 22 May 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 24.55g | Prot: 45.24g | Carbs: 94.13g.
Breakfast: Batata Doce Cozida. Lunch: Batatas (sem Casca, sem Sal, Fervido), Cebolas Vermelhas, Alface de Folha Verde, Tomates, Substancia Strogonoff de Frango. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Dr. Oetker Castanha de Caju. more...
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2499 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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