Weigh In record (no journal entry) for 28 January 2019
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1215 kcal
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Fat: 25.04g | Prot: 106.51g | Carbs: 144.25g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 크레아틴, 우유, 호박고구마. Lunch: 쇠고기 미역국, 계란후라이, 닭가슴살, 잡곡밥. more...
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2692 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kimgoogle's Weight History
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