Weigh In record (no journal entry) for 28 January 2019
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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4187 kcal
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Fat: 130.50g | Prot: 205.79g | Carbs: 125.94g.
Breakfast: 닭가슴살, 소와나무 체다치즈, 아몬드, 사과, 호두. Lunch: 돈까스. Dinner: 치킨, 생맥주, 소주 참이슬 후레쉬, 수육, 순살치킨. more...
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2099 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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