Weigh In record (no journal entry) for 28 January 2019
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92.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1117 kcal
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Fat: 40.16g | Prot: 55.78g | Carbs: 135.18g.
Breakfast: Ржаной Хлеб, Яичница. Lunch: Три Правила Рагу из Свинины с Овощами, Макфа Рожки. Snacks/Other: Пирожок с Капустой, Банан. more...
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Gaining 2.5 kg a Week
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