Weigh In record (no journal entry) for 28 January 2019
|
64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1161 kcal
|
Fat: 45.22g | Prot: 79.57g | Carbs: 114.65g.
Breakfast: Indomie Mi Celor. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih, PH Nutrition Prohybrid Whey Protein. Dinner: Nasi Putih, Tahu Goreng, Tempe Goreng, PH Nutrition Prohybrid Whey Protein. more...
|
|
1740 kcal
|
Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaniriko's Weight History
|