Weigh In record (no journal entry) for 28 January 2019
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66.4 kg
Lost so far: 4.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1277 kcal
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Fat: 97.11g | Prot: 75.60g | Carbs: 23.36g.
Lunch: 炒白菜, 麻婆豆腐, 糖醋排骨. Dinner: 牛肉, 炒雞蛋（整個）, 炒杏鮑菇, 生酮 檸檬乳酪蛋糕, 鮭魚, 酪梨. more...
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steady weight
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