Weigh In record (no journal entry) for 28 January 2019
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53.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1213 kcal
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Fat: 120.31g | Prot: 39.27g | Carbs: 12.27g.
Breakfast: NOW MCT OIL, 앵커 무염버터, 카누 카누 마일드 로스트 미니. Lunch: NOW MCT OIL, 앵커 무염버터, 카누 카누 마일드 로스트 미니. Dinner: 굽네치킨 굽네치킨. Snacks/Other: 미니멜츠 구슬아이스크림 캔디향프로스. more...
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Losing 0.3 kg a Week
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Yoonjoky's Weight History
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