Weigh In record (no journal entry) for 28 January 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1183 kcal
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Fat: 31.81g | Prot: 107.27g | Carbs: 108.55g.
Breakfast: 7-11 茶葉蛋, 星巴克 (Starbucks) 冰拿鐵(大杯). Lunch: 炒青菜, 全家 地瓜. Dinner: Costco 餐包, 葡萄, 芭樂, 炒青菜, 豆腐, 滷雞腿, 牛排（瘦肉）. more...
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Gaining 0.0 kg a Week
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Carol chou's Weight History
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