koan2043's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

89.2 kg Lost so far: 0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

720 kcal

Fat: 26.84g | Prot: 52.70g | Carbs: 64.95g. Breakfast: 水, 雞肉卷餅. Lunch: 花椰菜, 雞胸肉, 統一水, 台畜德式香腸, 春捲. Snacks/Other: 農心 (NONG SHIM) 泡菜味拉麵, 珍珠奶茶. more...

2204 kcal

Exercise: Squats (Legs) - 2 minutes, Sleeping - 7 hours, Resting - 16 hours and 58 minutes. more...

Gaining 13.3 kg a Week

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koan2043's Journal, 28 Jan 19

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