Weigh In record (no journal entry) for 27 January 2019
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1523 kcal
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Fat: 48.60g | Prot: 137.59g | Carbs: 132.24g.
Breakfast: Vea Galletas de Arroz Dulces, Verónica Queso Cuartirolo Descremado, Manzana Verde. Lunch: Papas a la Francesa, Crema de Leche, Bizcocho de Mantequilla, Pan de Salvado, Pechuga de Pollo sin Piel. Dinner: Dos Hermanos Arroz Integral, Roast Beef, Verónica Queso Cuartirolo Descremado, Clara de Huevo, Zapallito Verde, Pechuga de Pollo sin Piel. Snacks/Other: HTN Whey Protein, Manzana Verde, La Serenísima Dulce de Leche Colonial, Harina de Avena, Dr Cacao Cacao en Polvo, La Serenísima Leche Entera. more...
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458 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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evagribot's Weight History
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