Weigh In record (no journal entry) for 27 January 2019
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73 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1211 kcal
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Fat: 63.85g | Prot: 66.95g | Carbs: 96.62g.
Breakfast: Sadia Mussarela. Lunch: Salada Verde Mista, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Almanara Kibe Assado, Coca-Cola Coca-Cola. Dinner: Clight Suco Lima Limão, Kibe Assado, Ovo Mexido. Snacks/Other: Bolo de Chocolate, Sprite Sprite Refrigerante. more...
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Gaining 0.1 kg a Week
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pamelabertahone's Weight History
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