Weigh In record (no journal entry) for 28 January 2019
|
114.5 kg
Lost so far: 51.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1752 kcal
|
Fat: 38.00g | Prot: 73.00g | Carbs: 287.26g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Яблоко Желтое, Рассольник, Капуста Тушеная без Масла, Лук, Минтай Запечённый. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konstanin's Weight History
|